In The Next 12 Weeks I'll Help You Lose 5-10kg Of Fat And I'll Teach You How To Keep It Off For Life
While being busy at work, having a family and a social life
Working With Me Is NOT A 12-Week Challenge To Lose As Much Weight As Possible
It's about...
Building an exercise routine that you enjoy
Creating nutritional habits that you'll happily sustain forever
Having me in your corner guaranteeing you results
I would have failed in my job if you gain the weight back on once we finish working with each other
It's my responsibility to not only help you lose weight, but to teach you how to keep it off.
That's accomplished through building habits and a lifestyle that you'll be able to maintain.
It's not accomplished through:
- Endless hours in the gym
- Going to bed starving
- Or missing social events
You Can Be Confident That You Will Lose The Weight
No More Guesswork
Use my proven systems and methods to feel more comfortable in your clothes(you may need to buy new ones)
1. In-Depth Consultation
It starts with a 30 minute call where we'll talk about your goals and I'll try to understand everything I can about you and your life. This is chilled conversation with no pressure to share anything you're not comfortable sharing, but the more I know about you the more I'll be able to help you.
2. Food Assessment
Prior to our Consultation Call you'll take pictures of everything you eat or drink for 2-3 days. There is no judgement here from me! On our call I'll analyse what you've eaten with you and give you 1 thing to work on for the next week.
3. Personalised Program
After our call I'll get started on writing your first week of exercise, which will be delivered to you through an app on your phone. This is based on:
Your Goals
Exercise History
Injury History
Time Availability
Gym/Equipment Access
Workout Type Preference
4. Accountability
Every week we'll have a call to discuss how the week went in terms of food and exercise. This will be my opportunity to understand how you're getting on and see if what you're doing will be sustainable. We'll use this time to plan for the next week and any family or social activities you've got coming up as well. I'll also check in with you 3x/week on WhatsApp.
And to make starting stress-free I offer a 30-Day Money Back Guarantee.
That's how confident I am that you'll see the value in my coaching and you'll want to stay.
But if you don't, just let me know and I'll refund you.
Prices
Gold
All Inclusive 1-2-1 Online Coaching
Training + Nutrition
- Personalised Workout Program
- In-Depth Nutrition Coaching
- Weekly Video Call Check-Ins
- 3x/week WhatsApp Check-Ins
- Highest Level Of Support
- 30 Day-Money Back Guarantee
- Cancel Anytime
£45/week
Personal Training Sessions
- 1-2-1 Personal Training in Ashford, Kent, UK
- 60, 45 and 30 minute sessions available
- Weight Loss, Muscle Gain, Strength Gain, Injury Prevention, Mobility Improvement
- Click below for more details on location and pricing
£45/Hour
Silver
If you feel you don't need coaching with your nutrition and training we can work on just one aspect.
1-2-1 Nutrition Coaching
Personalised Workout Program- In-Depth Nutrition Coaching
- Weekly Video Call Check-Ins
- 3x/week WhatsApp Check-Ins
- Frequent Communication Through WhatsApp
- 30 Day-Money Back Guarantee
- Cancel Anytime
£30/week
Personalised Workout Program
- Personalised Workout Program
In-Depth Nutrition Coaching- Monthly Video Call Check-Ins
- 3x/week WhatsApp Check Ins
- Frequent Communication Through WhatsApp
- 30 Day-Money Back Guarantee
- Cancel Anytime
£30/week
Do you want the best Free Weight Loss Advice you'll ever receive?
Click here for 30 Ways To Lose Fat In 30 Days Without Going To Bed Starving
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