Personal Trainer in Ashford, Kent
Professional Training, Quiet Facility, Realistic Results
Ben Cole
Personal Trainer in Ashford
I’m passionate about working with busy men and women in Ashford to create a healthy and sustainable lifestyle that gets them in the best shape of their life for the rest of their life.
I'm not looking to get a quick transformation out of you- I'm looking to work with you, around your busy work, family and social life in order to get you the results you deserve.
I'm based out of the booming Square One Padel Club in Ashford, Kent!
Personal Training For Any Goal
LOSE WEIGHT
Lose 5-10kg of fat and learn how to keep it off for life
BUILD MUSCLE
Whether you just want to tone up or put on some serious size
BUILD STRENGTH
Improve your full body strength with perfect technique
PREVENT INJURY
Build a more resilient body to avoid sports injuries
Going to the gym and achieving your health and fitness goals shouldn't be confusing or intimidating.
What you need is a clear pathway to your goals that will guarantee you results.
What you don't need is to:
Spend hours in the gym
Give up your favourite foods forever
Or spend a lot of money and time getting nowhere
If you want to:
Feel healthier
Fit into your old clothes
And move like you're 10 years younger than your friends and family
Book in a 15-minute phone call with me and we'll have a chilled conversation about you and your goals.
And if I think you're a good fit for my Personal Training I'll invite you to my gym for a Consultation Session.
This is what a 45-minute Consultation Session looks like after our phone call, if I think you're a good fit:
We'll have a more in-depth conversation about your goals, background and current lifestyle. I'm not here to judge, just to listen!
Perform a full body MOT with 15+ movement and mobility tests so that I can understand how your body functions. This enables me to tailor our sessions specifically to your body and any current or past injuries.
Then I'll take you through 10-15 minutes of strength training exercises to demonstrate to you what a typical PT session would look like.
And finally I'll propose to you an action plan of how we can achieve your goals in a sustainable way that works for you and doesn't break the bank.
There is no obligation to do more sessions with me after our consultation session.
If I'm not the right fit for you or my services aren't financially viable for you right now, that's not a problem.
I will simply give you a plan to achieve your goals, you can decide whether that works for you or not.
Make the first step towards your fitness goals right now by booking in a 15-minute phone call with me
There's nothing to lose and no pressure to move forwards working with me.
If you think you've delayed getting into shape long enough- book a call now.
Pricing
1 Hour Session
1 Session per week
£45/session
2 Sessions per week
£42.50/session
3 Sessions per week
£40/session
45 Minute Session
1 Session per week
£40/session
2 Sessions per week
£37.50/session
3 Sessions per week
£35/session
30 Minute Session
1 Session per week
£27.50/session
2 Sessions per week
£25/session
3 Sessions per week
£22.50/session
Book A Phone Call
Fill in the form below and I'll be in touch as soon as possible. If you only have certain times you'd be available by phone, please put your rough availability in the comments box.
Contact Me
Ben Cole
Unit 3
Brookfield Industrial Estate
Jefferson Close
Ashford
TN23 4TU
Mobile: 07495390510
Email: pt@bencolecoaching.co.uk