27kg Lost Between Them
See how Arwen and Nathan transformed their health, fitness and relationship with food — without following another restrictive diet.
"It's not a diet... We have formed new habits"Arwen
"It's one of the best things we've ever done in our marriage"Nathan
"I know I can keep it off for the rest of my life"Arwen
Watch the video to find out the exact process that Arwen and Nathan went through
You Can Lose 5-10kg Each in Just 12 Weeks
For couples who want to get healthier without dieting separately, giving up the foods they love, or starting another plan they won't stick to.
You've probably tried before.
It always starts on a Monday. Full of motivation, the fridge cleared out, week one strict and spotless. Then a stressful week lands. A meal out you'd already planned. A holiday you'd been looking forward to. And quietly, the weight creeps back — usually with a little extra.
It's not a motivation problem. It's a system problem.
Most plans ignore real life: two different fitness levels, mismatched schedules, one partner who lives for pasta while the other skips breakfast. When the plan can't bend around your actual life, you're the one who ends up breaking.
The cycle every dieter knows by heart
↺ and it loops back to 1 — again, and again
How couples coaching actually works.
A personalised strategy built around both partners' goals, habits, schedules and preferences — not a template handed to two different people.
- — No generic meal plan.
- — No 'eat this, don't eat that' list.
- — You don't need to eat perfectly. You don't need to become a gym fanatic.
Get food and exercise recommendations built around what each of you actually enjoys.
What you get
Everything you need to make it stick — for both of you, together.
Personalised Nutrition Advice
Based on the food you already eat- adapted for weight loss.
Personalised Exercise Program
Matched to each of your fitness levels & schedules- based on your preferences.
Food & Drink Accountability
You send a photo of everything you eat and drink to our 3-way WhatsApp Group.
Weekly Coaching Calls
Every week we review your food and set achievable goals for the next week. Your chance to ask all the questions.
3-Way WhatsApp Group
The ultimate accountability tool and our record of what you've eaten.
Practical Resources
Guides, recipes and eating-out strategies you'll keep for life.
Why doing it together works.
Alone, you quit quietly. Together, you show up for each other — and I keep you both honest.
All you ever needed was a third person in the room to make weight loss finally stick.
Is this for you both?
Built for you
- Couples ready to change together
- People tired of restarting
- Anyone who wants results without a rigid diet
- Partners with different schedules or fitness levels
Not a fit
- People wanting a crash diet
- Anyone unwilling to make small weekly changes
- Someone looking for a quick fix
The 30-Day Money-Back Guarantee
Try your first month. If it's not right for you both, get every penny back.
I offer this because I believe in what I do and I know that 30 days in you'll have lost 2-4kg each, completely changed your habits and you'll see how much further you can go in another 30 days.
Questions couples ask me
No. My advice is built around each partner's own tastes and goals. One of you can love pasta, the other can skip breakfast- I want you to do what's going to work for you, so that you can keep the weight off for the rest of your life.
Exercise is encouraged, yes. Do you need a gym membership? No. My exercise guidance to you will be matched to your fitness level, schedule and preferences. Many couples get great results from walks and simple home sessions.
Exercise makes losing weight easier and has a load of other benefits but it is possible to lose weight without minimal exercise.
Not at all. Any committed couple works- married, engaged, partners, long together or newly serious. What matters is that you're doing it side by side, you support each and work as a team.
Because it isn't a diet. It's personalised coaching built around your life- fitting your schedules, preferences and goals. We don't completely cut out your favourite foods as every change we make must be sustainable.
You also have me keeping you accountable every step of the way and giving you personalised advice each week to ensure that you cannot fail.
I take the guesswork out of weight loss coaching so you can just focus on doing what you need to do.
My clients typically lose 0.5-1kg per week. The rate of loss is based on many factors, some of which are your starting weight, goal weight and exercise levels.
Weight loss is the result- not the priority.
The priority is creating healthy, sustainable habits that will result in you losing weight and then keeping it off for the rest of your life.
As an example, in 6 months Arwen & Nathan lost 15 and 12kg between them, respectively.
They did this whilst still having takeaways, a holiday and some of their favourite sweat treats.
A weekly 30-45 minute coaching call plus small daily habit changes. The whole thing is built around your schedule, not the other way around.
If you have time to exercise, I can give you an exercise programme that suits your goals and preferences. If you don't have time to exercise then we'll just focus on your nutrition.
For example, Arwen didn't go to the gym at all. She really enjoyed walking and doing some upper body dumbbell exercises at home. And Nathan's main form of exercise was padel tennis, with some light gym sessions.
12 weeks is the minimum time required to form true habits and learn what your body needs so that you can keep the weight off for the rest of your life.
All of my past clients have stayed on past 12 weeks because they have more weight to lose or other goals to achieve- but there is no pressure to do that if you don't want to.
Ready to stop trying to figure it out alone?
On your free couples consultation, we'll talk through exactly where you are and whether this is the right fit — together.
- Where you both are now
- What's held you back before
- Your goals as a couple
- Whether you're a fit for Couples Weight Loss Coaching
No pressure. No obligation.
Fill out this form and I'll get in touch with you via WhatsApp to arrange a call that works for all 3 of us